GET MORE TIME SERIES #12: Automaticity Rules!

Get More Time Series #11 We often waste a lot of our time doing things that could be combined. Instead of driving to work; take public transit and read. Instead of scheduling a morning meeting; have a lunch meeting instead. Have you ever considered a standing desk? You get the benefits of a workout while doing your work! Our time is often wasted by our inefficiencies during the day. Getting into the mindful habit of…

Get More Time Series #9 What if every time you said you can’t, you instead replaced it with “I won’t”. Change “I can’t lose weight because I can’t move like I did when I was younger.” to “ I won’t lose weight because I am not willing to take a small walk every night until I can move.”. Change “I can’t get a better job because I don’t have the experience to get one.” to…

Don’t we put up barriers every time we dream of something big? I don’t have enough money. I don’t have enough people. I don’t have enough patience. I don’t have enough time. I just can’t-do it. We waste so much energy telling ourselves that we cannot do something that if we channeled it correctly, we would probably have it done! We live our lives by constantly creating barriers that limit our success. Excuses that we…

Get More Time Series #6 We waste so much time being stressed out. When we get overworked at home, at work, or both, we tend to think that we can work ourselves out of the jam. Is that ever really the case? Some of the most enlightening moments in life are when we are on a break from the action. Have you ever come up with one more thing to try when sitting in the…

One of the biggest time wasters we have is the addiction to distraction. While being distracted is not always a bad thing, it is when we become addicted to the distraction as a means of avoiding our problems that it becomes a problem. Do you find yourself mindlessly checking your social media streams throughout the day? Do you notice yourself snacking on food and not even recalling the flavor? Have you ever spent an entire…

We waste so much time on useless fear that for some of us, it has consumed all of our time and we can no longer function. We fear our future, we fear our past and we are left procrastinating in fear we will destroy both. When we lost sight of our present mind because we are living in too far in the future or anywhere in the past, we lose track of our time and before…

Get More Time Series #3 Can we go a day without being solicited for our reaction? It’s all over the news, our social media streams, advertising, radios, TVs and even in our schools. It is the relentless need for each us to be distracted and moved into action. If we are constantly moved into action, we are not afforded the time to investigate our own thoughts. Phone calls, emails, instant notifications, or a knock on your door….