{"id":140,"date":"2017-10-30T01:00:17","date_gmt":"2017-10-30T04:00:17","guid":{"rendered":"https:\/\/timesheet.dovico.com\/blog\/?p=140"},"modified":"2025-08-13T16:40:41","modified_gmt":"2025-08-13T19:40:41","slug":"get-more-time-series-9-i-cant-vs-i-wont","status":"publish","type":"post","link":"https:\/\/timesheet.dovico.com\/blog\/2017\/10\/30\/get-more-time-series-9-i-cant-vs-i-wont\/","title":{"rendered":"GET MORE TIME SERIES #9: I Can&#8217;t Vs. I Won&#8217;t"},"content":{"rendered":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b86da49\" id=\"strong-be-honest-about-your-excuses-turn-i-cant-into-i-wont-strong\" data-block-id=\"b86da49\"><h2 class=\"stk-block-heading__text\"><strong>Be Honest About Your Excuses \u2014 Turn \u2018I Can\u2019t\u2019 Into \u2018I Won\u2019t\u2019<\/strong><\/h2><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont.jpeg\" alt=\"\" class=\"wp-image-1177\" srcset=\"https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont.jpeg 1000w, https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont-300x200.jpeg 300w, https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont-768x511.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>What if every time you said you can\u2019t, you instead replaced it with \u201cI won\u2019t\u201d.<\/p>\n\n\n\n<p>Change \u201cI can\u2019t lose weight because I can\u2019t move like I did when I was younger.\u201d to \u201c I won\u2019t lose weight because I am not willing to take a small walk every night until I can move.\u201d. Change \u201cI can\u2019t get a better job because I don\u2019t have the experience to get one.\u201d to \u201cI won\u2019t get a better job because I am not willing to knock down every door in this city until I do find someone willing to take a chance on me.\u201d. We force ourselves to resolve to \u201cI can\u2019t\u201d because we won\u2019t. It merely comes down to that.<\/p>\n\n\n\n<p>Anything in life is possible, it&#8217;s just that some things take a lot more energy, time and resources to get done. Life is ours to behold yet we set up barriers because we only believe that we can&#8217;t possibly do it. We get into the habit of resisting change because change sometimes hurts. We avoid taking on bigger tasks in life because we don&#8217;t believe we are worthy. We say that we can&#8217;t-do things when in reality we can, but we just aren&#8217;t willing to do it. Thing is, it is ok to say &#8220;I won&#8217;t do that&#8221;. If you really do not believe we can&#8217;t-do something, then just say you won&#8217;t and be truthful with your reason.<\/p>\n\n\n\n<p>When you replace &#8220;I can&#8217;t&#8221; with &#8220;I won&#8217;t&#8221; and add a reason why you won&#8217;t, you will possibly motivate yourself into doing it, or you will learn to accept your limitations. You will find more time in your day if you learn to be more deliberate with your excuses. Simply saying &#8220;I can&#8217;t&#8221; only leaves the door open and saying &#8220;I won&#8217;t&#8221; commits.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Get More Time (GMT) - #9 I Can&#039;t Vs. I Won&#039;t\" src=\"https:\/\/player.vimeo.com\/video\/237146633?dnt=1&amp;app_id=122963\" width=\"500\" height=\"500\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>ACTIVITY &#8211;&nbsp;<strong>How many of us waste so much of our lives trying to be accepted, yet we don\u2019t work hard enough to accept ourselves? It is really tough to recognize that what you are doing in life is not for you and it is even tougher to do things for you.<\/strong><\/p>\n\n\n\n<p><em>Get More Time Series by<br>Yves Doucet, CEO and Culture Coach&nbsp;<a href=\"https:\/\/www.dovico.com\/\">Dovico<br><\/a><\/em><em>Blog co-author Jeff Nagle<\/em><\/p>\n\n\n\n<p><em><a href=\"https:\/\/timesheet.dovico.com\/blog\/2017\/09\/26\/get-more-time-series-introduction\/\">Read all Get More Time Topics<\/a><\/em><\/p>\n\n\n\n<p><!-- Begin MailChimp Signup Form --><\/p><div id=\"mc_embed_signup\"><form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/dovico.us12.list-manage.com\/subscribe\/post?u=003004e7d1baf4a6369bd47ac&amp;id=b0af8ba9f3\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\"><div id=\"mc_embed_signup_scroll\"><h2>Subscribe to the Dovico Monthly Blogs Digest<\/h2><div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div><div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span> <\/label> <input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-FNAME\">First Name <\/label> <input id=\"mce-FNAME\" class=\"\" name=\"FNAME\" type=\"text\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-LNAME\">Last Name <\/label> <input id=\"mce-LNAME\" class=\"\" name=\"LNAME\" type=\"text\" value=\"\"><\/div><div id=\"mce-responses\" class=\"clear\"><div id=\"mce-error-response\" class=\"response\" style=\"display: none;\">&nbsp;<\/div><div id=\"mce-success-response\" class=\"response\" style=\"display: none;\">&nbsp;<\/div><\/div><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_003004e7d1baf4a6369bd47ac_b0af8ba9f3\" type=\"text\" value=\"\"><\/div><div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Subscribe\"><\/div><\/div><\/form><\/div><p><!--End mc_embed_signup--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Honest About Your Excuses \u2014 Turn \u2018I Can\u2019t\u2019 Into \u2018I Won\u2019t\u2019 What if every time you said you can\u2019t, you instead replaced it with \u201cI won\u2019t\u201d. Change \u201cI can\u2019t lose weight because I can\u2019t move like I did when I was younger.\u201d to \u201c I won\u2019t lose weight because I am not willing to take a small walk every night until I can move.\u201d. Change \u201cI can\u2019t get a better job because I don\u2019t&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-more-time"],"featured_image_urls_v2":{"full":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont.jpeg",1000,666,false],"thumbnail":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont-150x150.jpeg",150,150,true],"medium":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont-300x200.jpeg",300,200,true],"medium_large":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont-768x511.jpeg",768,511,true],"large":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont.jpeg",1000,666,false],"1536x1536":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont.jpeg",1000,666,false],"2048x2048":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont.jpeg",1000,666,false],"thoughts-blog":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont-700x500.jpeg",700,500,true],"thoughts-header":["https:\/\/timesheet.dovico.com\/blog\/wp-content\/uploads\/2018\/09\/iwont.jpeg",1000,666,false]},"post_excerpt_stackable_v2":"<p>Be Honest About Your Excuses \u2014 Turn \u2018I Can\u2019t\u2019 Into \u2018I Won\u2019t\u2019 What if every time you said you can\u2019t, you instead replaced it with \u201cI won\u2019t\u201d. 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